How many calories do the meals have?

One of our goals at 22 Days Nutrition is to get you out of the mindset of calorie counting and into the mindset of “what is healthy for me?” If your focus is on eating clean plant-based meals, you will notice that you feel satisfied and nourished after your meals, and your health will likely follow. Our goal is to provide meal recommendations that leave you feeling alive!

With that being said, if you are interested in learning more about the nutritional content, we offer full nutrition information for every recipe so that you can make the best decisions about what’s right for you. We strive to build meals from wholesome ingredients with vitamins, minerals, fiber and the macronutrients required to fuel your best self and keep you satisfied.