Marco's Favorite Recipes
Check out Marco's favorite recipes from inside the 22 Days Nutrition Meal Planner below:
A serving of kale is low in calories, includes fiber and iron and has virtually zero fat! The white beans (cannellini) are loaded with fiber and protein and are known for supporting wellness. This combo makes this a perfect dish for lunch at work which can be enjoyed hot or room temperature.
Click here for the One-Pot Kale & White Bean Pasta recipe!
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There’s something about sloppy joes that remind me of my youth. The smell and sight of them bring back so many fun memories. And now you can pass on the processed version and make these babies from scratch. Our delicious take on this American classic is loaded with protein, other important nutrients, and lots of love!
Click here for the Sloppy Joes with Roasted Okra recipe!
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We like to think of burritos as the taco's laid back cousin. A little softer, but a lot more filling. This recipe is packed with protein and fiber, so enjoy!
Click here for the Black Bean and Avocado Burrito recipe!
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Ok seriously, everything about this smoothie recipe makes it a powerhouse! Flax seeds are loaded with heart-healthy omega-3 fatty acids which also promote healthy skin and hair. Cherries are also an incredibly flavorful source of plant-based nutrition. If that’s not enough, the spinach comes in with its own set of super powers to make this truly a breakfast of champions.
Click here for the Morning Chocolate Milkshake recipe!
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Thai Red Curry is a classic dish with origins from Thailand. This one is paired with cashews, squash, zucchini, spinach and green beans for a dish that’s loaded in vitamin A, potassium, phosphorus, magnesium and calcium. The colors are as rich as the flavors; it's so good you'll want to make enough for leftovers!
Click here for the Thai Red Curry recipe!
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Biryani is a South Asian seasoned rice dish with origins from India. This version is incredibly nutritious and delicious and can be made in just 5 minutes... Yes, 5 minutes! The best part is, this dish is loaded with veggies and beans -- the perfect go-to dish when you are short on time, but hungry for flavor!
Click here for the 5-Minute Red Bean Biryani recipe!
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We LOVE salads! But, we know that some salads can be boring. So, we enjoy getting creative when making them! This roasted sweet potato & black bean salad is all about the "WOW"! The bright, beautiful colors and rich textures are in perfect balance for this nutritional powerhouse.
Click here for the Roasted Sweet Potato & Black Bean Salad recipe!
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There are certain foods we love to batch cook and quinoa is one of them. Most people think of quinoa as a grain but it’s actually a seed (also known as a pseudo-grain), which is more closely related to spinach and beets than it is to grains. Quinoa is a complete plant-based protein (contains all essential amino acids) and includes iron, lysine, magnesium, riboflavin, manganese and is just an overall powerhouse staple. It’s delicious in many different dishes from breakfast to dinner, and can be easily stored once cooked in the refrigerator or freezer.
This Smoky White Beans with Quinoa & Arugula recipe is the perfect example of its versatility and deliciousness.
Click here for the Smoky White Beans with Quinoa & Arugula recipe!
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This is a guilt-free (also gluten-free) recipe you don’t have to be a kid to love! The name might have you thinking otherwise but this delicious breakfast is loaded with goodness. The cashews include vitamin E and various minerals; the garbanzos include protein and fiber; while the bananas have vitamins and minerals, making this recipe a delicious breakfast sans the guilt.
Click here for the Churro Waffle Sticks with Date Caramel Dip recipe!
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With the addition of cannellini beans, this pasta puttanesca packs a protein punch! Cannellini beans are full of protein, fiber and iron. The marinara sauce is a delicious source of vitamins. Summer squash is also a powerhouse when it comes to nutrition as it includes vitamins A, C, and more. Best of all, it’s easy to make and will delight your guests but be sure to make plenty because it will go fast. 😉
Click here for the Pasta Puttanesca with Summer Squash recipe!